Expanding waistline

So I have been steadily getting fatter as I age, the metabolism slowing down, all that.

Losing the twice weekly badminton sessions since I changed department didn't help.

Gorging and indulging during Chinese New Year is only going to make it worse.

Oh well.

Already decided to start the daily burpee after Chinese New Year, and if that's not effective after a couple of months then I will have to get a pair of running shoes and restart the brisk walks.

And if by June I am still not seeing positive changes, then I will have to think of something more drastic.

That's the plan.

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