Just Breathe

Breathe CK, just breathe.

Yes, take a deep breath.

That's it.

Now let go of all the work.

It's okay, you are not superman.

Go grab your supper, and read a novel to wind down.

It's time to rest.

Hopefully the tightness in your chest will go away.

"Talking to oneself is the first sign of insanity."

Good thing I am way beyond that.