Digital detox

Made aware of digital detox from a variety show, in which a lady went through three days without smartphone, which I think she definitely needed it as she was racking up a 22 hours daily smartphone usage. That's just insanely unhealthy.

Digital detox is not just about smartphone, though nowadays that's probably the main facilitator. In short, it's a conscious effort to disconnect from the constant stimulation of technology, be it smartphone, computer, social media and other digital stuff, to prioritize offline, real-life connections and activities.

Look it up to get more details if you are interested. Personally I think many of us could use some digital detoxing, on a consistent and regular basis.

I know within my family there are definitely those who spent way too much time glued to the smartphone everyday, with no sign of reducing the daily usage but unfortunately doing the exact opposite.

Smartphone, device that makes life easier and more convenient. Couple with mobile internet availability it becomes a tool that many cannot live without.

And therein lies the problem.

The many ergonomics and mental health impacts are happening everywhere. So are the social isolation, brain drain and shorter attention span. Smartphone addiction is real.

So ya, I truly believe we all need to be mindful of our daily usage, and exercise restraint. Don't be the slave of a tool.

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