Pain

I have history of back pain, I don't know which one came first, or was the cause, but the two triggers that I am aware of are: (1) standing long hours, (2) badminton.

My days of standing long hours in the production floor are a distant memory now. Actually, my days of playing badminton regularly also feel like a distant memory now, but I think they are just slightly more recent compared to long hours in the production floor.

Anyhow, since both of those are distant memories now, I have been free from back pain for a blessedly long time. Until three nights ago, that is.

Honestly do not know what caused it this time, it happened on Saturday night, when I was reading in my bed just before sleep.

I read in my bed before I go to sleep every night, propped up against the headboard with pillows supporting the back. So it came as a nasty surprise when I felt the sharp pain of the familiar back pain when I wanted to change my position.

Back pain, just like that. Followed thus far by three low quality sleep nights no thanks to painful turning, and three irritable days of painful posture change especially turning upper body to the left and the dreadful standing up from sitting position.

Getting a back pain just like that is veli de meh, this is absolute bollocks!

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