This blog entry is about digital wellbeing, particularly about smartphone usage time or screen time. Well, my smartphone screen time, that is.
I have wanted to write this entry for ages, at first I was waiting for sufficient sample size for worthwhile statistics, then I never got to actually analyse the data when I do have sufficient sample size, so it joined the heap of entries and ideas gathering dust at a corner of my mind.
Until today, when I finally went and located the screenshots of the weekly digital wellbeing report I received every Monday, put them together in a folder, compiled the data, and did some simple statistical analysis.
The initial plan was to have at least 30 sample size, so at least 30 weeks worth of data. The first screenshot of the digital wellbeing report was dated 24th of April 2023, more than two and a half years ago... slacker point +1
So the figures I am sharing in this entry are from 132 weeks of data, a pretty solid sample size that should give us high confidence level of insights to my smartphone usage time. I seemed to have missed two weeks in 2023 since I started taking screenshot, else it would have been a sample size of 134 weeks.
the data
Based on 132 data points, my daily average screen time is 19.5 minutes, the standard deviation is 8.9 minutes. The number of weeks within these 132 weeks that my daily average screen time was (1) less than 10 minutes = 6; (2) between 10 to 30 minutes = 107; (3) between 30 to 60 minutes = 18; (4) more than 60 minutes = 1.
So, 85.6% of the data indicates that my daily average screen time to be less than 30 minutes. Ya, I am not a phone person. Caveman, remember? =P
That one week when my daily average screen time was more than 1 hour, well, I checked the date and instantly know the reason. That was the darkest time of my life thus far.
my longest daily average screen time in 132 weeks
On the other hand, the shortest daily average screen time was 7 minutes, happened only once. There were a few 8 minutes, but only one 7 minutes.
my shortest daily average screen time in 132 weeks
While I am not really a phone person, I have nothing against it. There is no denying that smartphone is a tool that has brought us a lot of convenience, a multitude of functions in a mobile computing device with access to the internet.
There is also no denying that there are a multitude of problems induced by smartphone usage, so much so that there are numerous studies and published papers on this subject matter, where some describe smartphones as the epidemic of the 21st century. Just google it if you are interested.
Smartphone addiction is real. I know with absolute certainty as I am a father of one. Hopefully just one, and hopefully no longer am but was, but perhaps that's asking too much...
Digital detox is something a lot of us should practise. Smartphone is a tool, be the master of the tool instead of being enslaved by it.